Somatic Exercises in Surrey, BC

A gentle way to reconnect with your body.

If you’re feeling tense, overwhelmed, or just a bit disconnected from yourself — you’re not alone.

Stress and tension builds up in the body.

Whether you’re holding stress in your shoulders, carrying old injuries, or experiencing chronic pain... this work can help.

Somatic exercises are gentle, floor-based movements that help your body unwind at its own pace.

They're slow, intentional, and grounded in deep listening — not pushing or “doing it right.”

These practices support you in finding more ease, softness, and connection in your body.

This Might Be For You If…

• You are living with chronic pain and want to learn simple practices you can do at home.
  

• You feel tight, stressed, or emotionally stuck
  

• You’ve tried stretching, massage, or yoga but still feel tense
  

• You’re living with tension or pain from old injuries or postural patterns
  

• You want to feel more connected to your body — without pressure
  

• You live in or near Surrey, BC and want in-person support.