Somatic Therapy & Counselling in Surrey, BC & Online

12 Weeks to Anxiety Relief.

The biggest problem I see with my clients is they're way too in their head.

They've tried everything, including talk therapy, and they still feel that familiar tightness in their chest.

Sure, they know what they need to do to feel better, but they end up in the same old cycle of stress and shutdown.

They can't sleep.
They've got chronic gut issues.
They shut down with their family and friends,

...and they feel alone.

Who holds space for you?

You just want a moment of peace.

No more overthinking, no more trying to figure it out or get it all done.

You've been on the healing path for a while, and you know things are about to change for you.

If you have big feelings you've been stuffing down, I'm the kind of counsellor who sees why.

I hold a non-judgmental space and truly care about your process.

Together, we hold an intention for how you want to feel in your life and how you want to show up in the world.

Then, we move through the beliefs, conditioning, trauma, and stress in the way of that. We build on your strengths and your desires, and practice radical possibility for what is to come next.

P.S. If this is starting to resonate with you, I offer a free consult call to see if working together is a mutual fit.

Reach out to me for more information or book a consult here.

"From the very first session, I felt a sense of safety & understanding that was deeply comforting.

Andree has a remarkable ability to listen without judgement... throughout our sessions, I've gained valuable tools to handle my anxiety and improve my life in all areas. Each appointment feels like a step forward in a journey of self-discovery and healing. I am immensely grateful for the gentle guidance and unwavering support I've received from Andree, and I wholeheartedly recommend her services to anyone seeking a path to better their mental health and enjoy life more."

Hi, I'm Andree.

I help people find relief from chronic anxiety in 12 weeks or less.

Learn about your nervous system & process trauma so you can thrive without the anxiety and burnout.

about me as a therapist→
session info & rates →
booking & availability→

Something has told you "it's time."

We start with a zero-obligation consult call to see if working together is mutual fit. I'll ask you some questions about what you're currently experiencing, and you can ask me your questions too!

We work together for 12 weeks at a time. This allows you to experience the depth of somatic work and nervous system regulation. You will start to experience yourself differently.

We celebrate and assess what you'd like to create next in your life!

Where do we begin?

Quick Links & Questions

Check out my office & location

Learn more about somatic therapy on my blog

Frequently Asked Questions

Session Rates & Information

What Clients are Saying

What happens in a somatic therapy session?

Meeting Ourselves
Where We Are

Our bodies are always speaking to us, but we spend a lot of time judging ourselves. All along our nervous system has been trying to take care of us. All of this time our body has been holding our trauma, our triggers, and everything that's ever happened to us (going back generations).

Amplifying our
Resources

We already hold the keys to our wholeness. This means we have the power to access our deepest resources and our powerful, playful, creative, essential self.

Noticing & Naming

While you and I talk, I guide you to notice your body's sensations (or lack thereof). You will learn to track your physical and emotional impulses and your natural cycles of expansion and contraction. We will support your body to process and release trauma and charge of triggers through a variety of somatic exercises and techniques.

Nervous System
Regulation

Over time, we help your nervous system to regain a sense of fluidity and safety, and support your ability to have meaningful boundaries.

I will teach you what I know about the nervous system, and you'll have some lightbulbs about why you behave in certain ways.

Holding Space

This work can be challenging. You will come in contact with old material and emotions ready to be processed. I'm here to hold space and together we create the safe container required to do this deep work. You learn powerful and practical tools for self-discovery.

My Approach

My approach is conversational, straightforward, and curious. Sometimes we laugh, sometimes we cry. I love working with caring, determined people who have a vision for themselves and the world, and I love sharing what I've learned along the way through my own journey of healing from trauma, burnout and crisis.

"Andree is kind, patient, attentive, supportive, and explains things clearly for those who like to understand the method behind the techniques.

My sessions with Andree are simply exquisite. She guides and supports with just the right amount which allows me to learn how to trust in how I feel. She is truly an intuitive and wonderful teacher and I consider myself very fortunate to work with her as I continue to explore the intricacies of my emotions."

Thank you Andree, for offering such a compassionate heart felt open space for me to enter into with you.

And for the guidance that you offered me, into a deeper body awareness of the emotions that I had been hanging on to. Those moments were so healing and helpful. What you have taught me through these somatic sessions, has become a resource for me when I'm needing to check in with myself, guiding me back into my breath and body, back into my relationship with my body, back into a relationship with myself. From my heart to yours, Thank You.”

"As someone who has experienced anxiety since I was a child, I’ve gone through numerous types of therapy.

Somatic therapy has helped me to connect and be in tune with how my body is feeling when I’m anxious. It takes me out of my head and helps me to recognize how I’m feeling, where my body is holding the anxiety and to release it. My brain and body are connecting and working through experiences together."

Get in touch

I love to hear from you!