Our bodies have a remarkable ability to store experiences, emotions & memories.

Somatic therapy is a style of counselling where your body & intuition lead the way.

Mind-Body Mapping

Mind-Body Mapping is a somatic-based journey of self-discovery, nervous system healing, and emotional transformation. It combines the depth of body-based therapy with the clarity of intuitive insight — guiding you to understand, release, and re-pattern the stuck places within you.

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🌀 Learn how to 'feel your feelings.'

🌀 Build a deep, trusting relationship with your body

🌀 Identify long-held patterns of tension, avoidance, or overwhelm

🌀 Learn to regulate your nervous system and connect with your emotional landscape

🌀 Uncover the patterns behind anxiety, burnout, and disconnection

🌀 Reclaim clarity, self-trust, and aliveness

You've been feeling "wired & tired."

And the world feels out of control.

It's hard to navigate your big feelings

So you've been holding it all in.

Shutting down or numbing out,

Isolating yourself from those you love...

& constantly criticizing yourself ...

...this is for you.

If....

Questions? Send me a message.

Request a consult here and I will respond to your message within a day or so.

In our consult, we will talk about what you're experiencing and answer any questions you may have.

There is no pressure to commit, just a conversation to see if we're a good fit.

Filling out this form means you subscribe to receive news from me. I will never, ever spam you and you can unsubscribe anytime.

Many of us feel disconnected from our bodies, caught in cycles of self-judgment and overwhelm.

It makes sense, right?

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🌀 Our bodies and nervous systems hold the weight of trauma, collective conditioning, and inherited patterns—shaping how we see ourselves and each other.

🌀 In a world that constantly demands more, we carry stress that builds up until we either shut down or lash out, pulling us further from the people we love.

Somatic Exercises in Surrey

Looking for a more physical practice you can do at home?

I also offer Clinical Somatic Exercise sessions (as standalone sessions or as part of our therapy work together).

Learn a personalized (and simple!) movement routine you can do at home to reduce chronic pain and tension.

Learn more here

"As someone who has experienced intense anxiety since I was a child, I’ve gone through numerous types of therapy.

Somatic therapy has helped me to connect and be in tune with how my body is feeling when I’m anxious. It takes me out of my head and helps me to recognize how I’m feeling, where my body is holding the anxiety and to release it. My brain and body are connecting and working through experiences together."

client experience

You've been doing your 'inner work'.

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But lately, it feels like you’re searching for something deeper...

What is somatic therapy??

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🐚 You can think of your nervous system like your inner child.

🐚 Somatic therapy invites you to listen to your body and reconnect with your inner experience, giving yourself what you need to feel safe and whole.

🐚 This approach is rooted in the belief that our bodies carry stories, memories, and patterns that shape how we experience the world. We are shaped by the systems we live within.

🐚 Through gentle guidance and body-based practices, somatic therapy helps you access this deeper wisdom, offering a path to healing that goes beyond traditional talk therapy.

🐚 This process awakens an intuitive connection to yourself—often revealing insights, emotions, and shifts that words alone cannot reach.

🐚 As you learn to recognize and release held tension or unprocessed trauma, you create space for new ways of being to emerge.

I’m Andree (she/her), a certified Relational Somatic Therapist and Registered Therapeutic Counsellor dedicated to helping people reconnect with their bodies and process emotions stored deep within.

If you're here, you’ve probably already done a lot of inner work.

You’re thoughtful, self-aware — maybe even the one others turn to for support.

But you want to go deeper.

This work is for people who are ready to move beyond insight and explore something more embodied and intuitive.

Through somatic therapy and inner mapping, we gently explore what’s beneath the surface — your patterns, your nervous system, your emotional landscape — so you can move through life with more clarity, presence, and trust in yourself.

This isn’t about fixing you. It’s about coming home to yourself.

You can read more about my philosophy, qualifications & experience here.

Welcome!

I will get back to you within 2 business days.

In somatic therapy, we slow down and tune in to bodily sensations, emotions, and subtle energies, allowing you to notice what arises without judgment.

Anxious and
On Edge

You're a leader in your community and family, but it often feels like you’re always on high alert, as if something’s wrong and you can’t rest until it’s fixed. Somatic therapy helps you regulate your nervous system, providing practical tools and frameworks for finding calm and self-regulation.

Emotionally Overwhelmed

You're sensitive, so intense feelings build up, making it hard to manage or understand what’s really going on or why you feel overwhelmed. To cope, you might find yourself numbing out with scrolling, addictions, or other habits that don’t serve you. Somatic therapy offers a space to process emotions safely and cultivate self-compassion.

Struggling to Connect

Community is important to you, so you want to be present with the people you care about. But it’s hard when you’re carrying so much inside. Sometimes, it can feel easier to withdraw and isolate. In our sessions, we create a safe space where you can explore new ways of communicating your needs and reconnecting with others.

This is for you if you've been...

client experience

"Andree is kind, patient, attentive & supportive.

I love that she explains things clearly for those of us who like to understand the method behind the techniques."

• 75-Minute Sessions: Deep inner exploration & integration from the comfort of your own home.
  

• Trauma-Informed Approach: Experience non-judgemental, supportive care that respects your nervous system.
  

• Accessible Across BC & Internationally: Somatic counselling available throughout BC. Somatic coaching available worldwide.

• Online sessions via HIPAA-compliant videocall through Janeapp.
  

• Flexible Scheduling: Choose weekly or bi-weekly sessions to fit your needs.
  

• Rates: $150 per session, with sliding scale and package-rate options available upon request.

• 75-Minute Sessions: Longer sessions for meaningful inner exploration, nervous system support, and integration time.

• Trauma-Informed Approach: Experience non-judgemental, supportive care that respects your nervous system.

• Cozy & Nurturing Space: Let's sit together and connect!

• Flexible Scheduling: In-person sessions available on Mondays & Tuesdays. Evening sessions also available on these days.

• Rates: $150 per session, with sliding scale & package rates available upon request.

• Choose in-person & online hybrid for flexibility.

Online Sessions via Janeapp

In-Person
South Surrey, BC

FAQ

What can somatic therapy help with?

Somatic therapy supports anxiety relief, trauma healing, chronic pain, stress relief, emotional regulation, physical tension, burnout, and relationship challenges by helping you connect with your body, complete survival responses and release stored emotions, so you can build nervous system resilience. We can also explore imagination and possibility, connecting to your primal energy, alchemizing your emotions and much, much more.

How many sessions will I need?

I prefer to work with people long term. We usually start with a commitment of 6-12 sessions to establish a foundation of trust and body awareness. Many clients benefit from ongoing work for lasting change, but after six sessions, we’ll review and determine the best path forward. I suggest bi-weekly sessions until you have reached your goals.

How is a somatic therapist trained?

Relational Somatic Therapists are trained in trauma, attachment and body-centered approaches, including a specialized nervous system focus. I am currently pursuing certification as a Clinical Somatic Educator to better serve my clients who experience chronic pain through Clinical Somatic Exercises. My experience includes years of frontline mental health and harm reduction work in community.

Do you offer Clinical Somatic Exercises?

I am currently in an advanced 2.5 year training for certification as a Clinical Somatic Educator, and can bring Clinical Somatic Exercises for chronic pain into our sessions upon request. I will be creating more offerings around somatic exercises in the near future, subscribe below to stay in touch.

Do I need experience with somatics before I start?

No, I will explain everything as we go along, and we will collaborate to find a personalized style that works for you! Each person's process is unique, and we will work together to find what resonates most with you. I can also offer resources to help you understand the science and method behind the techniques.

What does a typical session look like?

Each session is unique and may involve guided attention to bodily sensations and body language, visualization, and somatic practices. We will sit together and talk about what you're feeling, working with mindfulness & movement alongside reflective conversation. The goal is to create a safe space for exploration and connection with your inner experience. I'm not interested in categorizing you or figuring you out - I'm curious about how the techniques land with you, and we will collaborate together to create a space for you to reflect on our process.

Frequently Asked Questions

Take the first step: book a free 30 minute consult call.

Feel Present & Relaxed
There's no pressure to be any different than you are. Find more ease with somatic practices to regulate your nervous system and feel safer in your body.

Get to the Root of Old Patterns

Through accessing the subconscious mind and reprocessing trauma memories in a safe environment. We let your body and intuition guide us to what is most important to process next.

Make Aligned Decisions

Make decisions from a clear, grounded place by exploring your true self-expression and deeper needs, beyond what your busy mind is telling you.

A Collaborative Relationship

Experience a collaborative therapeutic space where your thoughts and feelings about our process matter.

"From the very first session, I felt a sense of safety & understanding that was deeply comforting.

Andree has a remarkable ability to listen without judgement... throughout our sessions, I've gained valuable tools to handle my anxiety and improve my life in all areas. Each appointment feels like a step forward in a journey of self-discovery and healing. I am immensely grateful for the gentle guidance and unwavering support I've received from Andree, and I wholeheartedly recommend her services to anyone seeking a path to better their mental health and enjoy life more."

client experience