Get out of your head & reconnect with life through somatic therapy.

Somatic therapy is a style of counselling where your body & intuition lead the way.

"As someone who has experienced intense anxiety since I was a child, I’ve gone through numerous types of therapy.

Somatic therapy has helped me to connect and be in tune with how my body is feeling when I’m anxious. It takes me out of my head and helps me to recognize how I’m feeling, where my body is holding the anxiety and to release it. My brain and body are connecting and working through experiences together."

client experience

Anxious and
On Edge

You're a leader in your community and family, but it often feels like you’re always on high alert, as if something’s wrong and you can’t rest until it’s fixed. Somatic therapy helps you regulate your nervous system, providing practical tools and frameworks for finding calm and self-regulation.

Emotionally Overwhelmed

You're sensitive, so intense feelings build up, making it hard to manage or understand what’s really going on or why you feel overwhelmed. To cope, you might find yourself numbing out with scrolling, addictions, or other habits that don’t serve you. Somatic therapy offers a space to process emotions safely and cultivate self-compassion.

Struggling to Connect

Community is important to you, so you want to be present with the people you care about. But it’s hard when you’re carrying so much inside. Sometimes, it can feel easier to withdraw and isolate. In our sessions, we create a safe space where you can explore new ways of communicating your needs and reconnecting with others.

This is for you if you've been...

I'm Andree (she/her), a certified Relational Somatic Therapist & Registered Therapeutic Counsellor helping people reconnect with their bodies & process stored emotions.

We know that real change happens at a deeper level than the conscious mind.

I’ll support you in navigating challenging experiences with a non-judgemental and curious approach, and we'll listen to your body and your energy to find the answers.

I love to work with people who explore the depths, and your big feelings are welcome here. I'm here for you as you take the next steps on your healing journey.

"Andree is kind, patient, attentive & supportive. I love that she explains things clearly for those of us who like to understand the method behind the techniques.""

Welcome!

client experience

I will get back to you within 2 business days.

• 75-Minute Sessions: Deep inner exploration & integration from the comfort of your own home.
  

• Trauma-Informed Approach: Experience non-judgemental, supportive care that respects your nervous system.
  

• Accessible Across BC & Internationally: Somatic counselling available throughout BC. Somatic coaching available worldwide.

• Online sessions via HIPAA-compliant videocall through Janeapp.
  

• Flexible Scheduling: Choose weekly or bi-weekly sessions to fit your needs.
  

• Rates: $150 per session, with sliding scale and package-rate options available upon request.

• 75-Minute Sessions: Longer sessions for meaningful inner exploration, nervous system support, and integration time.

• Trauma-Informed Approach: Experience non-judgemental, supportive care that respects your nervous system.

• Cozy & Nurturing Space: Let's sit together and connect!

• Flexible Scheduling: In-person sessions available on Mondays & Tuesdays. Evening sessions also available on these days.

• Rates: $150 per session, with sliding scale & package rates available upon request.

• Choose in-person & online hybrid for flexibility.

Online Sessions via Janeapp

In-Person
South Surrey, BC

FAQ

What can somatic therapy help with?

Somatic therapy supports anxiety relief, trauma healing, chronic pain, stress relief, emotional regulation, physical tension, burnout, and relationship challenges by helping you connect with your body, complete survival responses and release stored emotions, so you can build nervous system resilience. We can also explore imagination and possibility, connecting to your primal energy, alchemizing your emotions and much, much more.

How many sessions will I need?

I prefer to work with people long term. We usually start with a commitment of 6-12 sessions to establish a foundation of trust and body awareness. Many clients benefit from ongoing work for lasting change, but after six sessions, we’ll review and determine the best path forward. I suggest bi-weekly sessions until you have reached your goals.

How is a somatic therapist trained?

Relational Somatic Therapists are trained in trauma, attachment and body-centered approaches, including a specialized nervous system focus. I have three years of somatic training and am continuously learning. My experience includes years of frontline mental health work in community.

Do you offer Clinical Somatic Exercises?

I am currently in an advanced 2.5 year training for certification as a Clinical Somatic Educator, and can bring Clinical Somatic Exercises for chronic pain into our sessions upon request. I will be creating more offerings around somatic exercises in the near future, subscribe below to stay in touch.

Do I need experience with somatics before I start?

No, I will explain everything as we go along, and we will collaborate to find a personalized style that works for you! Each person's process is unique, and we will work together to find what resonates most with you. I can also offer resources to help you understand the science and method behind the techniques.

What does a typical session look like?

Each session is unique and may involve guided attention to bodily sensations and body language, visualization, and somatic practices. We will sit together and talk about what you're feeling, working with mindfulness & movement alongside reflective conversation. The goal is to create a safe space for exploration and connection with your inner experience. I'm not interested in categorizing you or figuring you out - I'm curious about how the techniques land with you, and we will collaborate together to create a space for you to reflect on our process.

Frequently Asked Questions

You've been feeling "wired & tired."

Stressed and overwhelmed.

It's hard to navigate your big feelings.

And the world feels out of control.

You know you have unresolved trauma...

You're in chronic pain & tension.

Isolating yourself from those you love...

Struggling to maintain boundaries.

or constantly criticizing yourself .

...You need a safe space to express what's on your heart and mind.

You know your body carries stress and holds trauma, but sometimes you end up overthinking and being hard on yourself.

You're not alone. Many of us feel disconnected from our bodies, caught in cycles of self-judgment and overwhelm.

Our bodies and nervous systems hold the weight of trauma, collective conditioning, and inherited patterns—shaping how we see ourselves and each other.

In a world that constantly demands more, we carry stress that builds up until we either shut down or lash out, pulling us further from the people we love.

Lately, it feels like you’re searching for something deeper.

You can think of your nervous system like your inner child.

Somatic therapy invites you to listen to your body and reconnect with your inner experience, giving yourself what you need to feel safe and whole.

This approach is rooted in the belief that our bodies carry stories, memories, and patterns that shape how we experience the world. We are shaped by the systems we live within.

Through gentle guidance and body-based practices, somatic therapy helps you access this deeper wisdom, offering a path to healing that goes beyond traditional talk therapy.

In somatic therapy, we slow down and tune in to bodily sensations, emotions, and subtle energies, allowing you to notice what arises without judgment.

This process awakens an intuitive connection to yourself—often revealing insights, emotions, and shifts that words alone cannot reach.

As you learn to recognize and release held tension or unprocessed trauma, you create space for new ways of being to emerge.

Take the first step: book a free 30 minute consult call.

Feel Present & Relaxed
There's no pressure to be any different than you are. Find more ease with somatic practices to regulate your nervous system and feel safer in your body.

Get to the Root of Old Patterns
Through accessing the subconscious mind and reprocessing trauma memories in a safe environment. We let your body and intuition guide us to what is most important to process next.

Make Aligned Decisions
Make better decisions from a clear, grounded place by exploring your true self-expression and deeper needs, beyond what your mind is telling you.

A Collaborative Relationship
Experience a collaborative therapeutic space where your thoughts and feelings about our process matter.

"From the very first session, I felt a sense of safety & understanding that was deeply comforting.

Andree has a remarkable ability to listen without judgement... throughout our sessions, I've gained valuable tools to handle my anxiety and improve my life in all areas. Each appointment feels like a step forward in a journey of self-discovery and healing. I am immensely grateful for the gentle guidance and unwavering support I've received from Andree, and I wholeheartedly recommend her services to anyone seeking a path to better their mental health and enjoy life more."

client experience