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5 minute somatic practice for checking in with yourself

Struggling to know how you feel? Slow down and check in with yourself with this 5 minute practice.

Andree Patenaude

9/11/20241 min read

somatic practices at home
somatic practices at home
somatic practice for checking in with yourself
somatic practice for checking in with yourself
interoception image
interoception image
acknowledging your feelings
acknowledging your feelings
person holding dandelion flower

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What did you notice from this practice? I love to hear from you!

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Phone: 587-983-8879
Email: andree@sacredsomatictherapy.com

Located at #102 - 3237 King George Blvd South Surrey, British Columbia

This work is done on stolen ancestral Coast Salish land. Traditional territory of the Tsawwassen, Kwantlen, Katzie, and Semiahmoo, and home to the Metis and many diverse Indigenous people.